Saturday: 200509 (2-3)

Posted: May 8, 2020 in WOD
Tags: , ,
1

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

400m Run
Pike Pushups
Knees-to-Elbows

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:
    May 9, 2020 at 17:11

    4 rounds + 350m run
    (10 Pike Pushups + 8 Knees-to-Elbows)

    Reply

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