Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
400m Run
Pike Pushups
Knees-to-Elbows
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
400m Run
Pike Pushups
Knees-to-Elbows
Post total number of rounds to comments:
Cool-Down:
Static Stretching
4 rounds + 350m run
(10 Pike Pushups + 8 Knees-to-Elbows)