Wednesday: 200513 (2-7)

Posted: May 12, 2020 in WOD
Tags: , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

Chinups
V-Ups
400m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:

    5 rounds
    (7 Chinups + 20 V-Ups)

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