SPD CrossFit
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Warm-up: 800m Easy Run w/2x100m Sprints Dynamic Stretching
WOD: AMRAP 20:
Chinups V-Ups 400m Run
Post total number of rounds to comments:
Cool-Down: Static Stretching
5 rounds (7 Chinups + 20 V-Ups)
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5 rounds
(7 Chinups + 20 V-Ups)