Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
Pullups
400m Run
Alternating Pistols
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
Pullups
400m Run
Alternating Pistols
Post total number of rounds to comments:
Cool-Down:
Static Stretching
4 rounds + Pullups