Warm-up:
Dynamic Stretching
WOD:
3 RFT:
Explosive Pushups
Jumping Air Squats
Post time to comments:
Cool-Down:
Static Stretching
Warm-up:
Dynamic Stretching
WOD:
3 RFT:
Explosive Pushups
Jumping Air Squats
Post time to comments:
Cool-Down:
Static Stretching