Wednesday: 200520 (3-2)

Posted: May 19, 2020 in WOD
Tags: ,
0

Warm-up:
Dynamic Stretching

WOD:
3 RFT:

Explosive Pushups
Jumping Air Squats

Post time to comments:

Cool-Down:
Static Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s