Thursday: 200521 (3-3)

Posted: May 20, 2020 in WOD
Tags: 200m Run, Knees-to-Elbows, Ring Rows

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

200m Run
Ring Rows
Knees-to-Elbows

Post total number of rounds to comments:

Cool-Down:
Static Stretching

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