Monday: 200525 (3-7)

Posted: May 24, 2020 in WOD
Tags: , ,
1

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
Explosive Step-Ups
200m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:
    May 25, 2020 at 20:57

    4 rounds

    Reply

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