Monday: 200525 (3-7)

Posted: May 24, 2020 in WOD
Tags: 200m Run, Clapping Push-ups, Explosive Step-ups

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
Explosive Step-Ups
200m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Comments

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

SPD CrossFit