Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching
WOD:
AMRAP 10:
Clapping Pushups
Explosive Step-Ups
200m Run
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Monday: 200525 (3-7)
Posted: May 24, 2020 in WODTags: 200m Run, Clapping Push-ups, Explosive Step-ups
Comments
4 rounds