Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching
WOD:
AMRAP 10:
Clapping Pushups
Explosive Step-Ups
200m Run
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching
WOD:
AMRAP 10:
Clapping Pushups
Explosive Step-Ups
200m Run
Post total number of rounds to comments:
Cool-Down:
Static Stretching
4 rounds