Friday: 200529 (3-11)

Posted: May 28, 2020 in WOD
Tags: , ,

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
AMRAP 10:

Clapping Pushups
200m Run
Hovers

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:

    4 rounds + Clapping Pushups

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