Warm-up:
Dynamic Stretching
WOD:
Find Max Reps:
Pullups
Pushups
Air Squats
Situps
Post reps to comments:
Cool-Down:
Static Stretching
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SPD CrossFit 
Pullups: 12 reps Pushups: 32 reps Air Squats: 38 reps Situps: 70 reps