Monday: 300601 (3-14)

Posted: May 31, 2020 in WOD
Tags: , , ,

Warm-up:
Dynamic Stretching

WOD:
Find Max Reps:

Pullups
Pushups
Air Squats
Situps

Post reps to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:

    Pullups: 12 reps
Pushups: 32 reps
Air Squats: 38 reps
Situps: 70 reps

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