SPD CrossFit
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Warm-up: Dynamic Stretching
WOD: Find Max Reps:
Pullups Pushups Air Squats Situps
Post reps to comments:
Cool-Down: Static Stretching
Pullups: 12 reps Pushups: 32 reps Air Squats: 38 reps Situps: 70 reps
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Pullups: 12 reps Pushups: 32 reps Air Squats: 38 reps Situps: 70 reps