Warm-up:
Dynamic Stretching
WOD:
3 RFT:
Pullups
Pushups
Post time to comments:
Cool-Down:
Static Stretching
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- Minday: 201012 1-7) spdcrossfit.com/2020/10/11/min… 1 week ago
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07:10 minutes
(9 Pull-ups + 23 Pushups)