Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
AMRAP 30:
800m Run
Air Squats
Situps
Post total number of rounds to comments:
Cool-Down:
Static Stretching
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
AMRAP 30:
800m Run
Air Squats
Situps
Post total number of rounds to comments:
Cool-Down:
Static Stretching
4 rounds
(27 Air Squats + 50 Situps)