Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 RFT:
Air Squats
1600m Run
Post time to comments:
Cool-Down:
Static Stretching
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 RFT:
Air Squats
1600m Run
Post time to comments:
Cool-Down:
Static Stretching
33:30 minutes
(27 Air Squats)