Tuesday: 200609 (1-6)

Posted: June 8, 2020 in WOD
Tags: ,
1

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 RFT:

Air Squats
1600m Run

Post time to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:
    June 9, 2020 at 15:03

    33:30 minutes
    (27 Air Squats)

    Reply

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