Wednesday: 200610 (1-7)

Posted: June 9, 2020 in WOD
Tags: , ,

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
AMRAP 30:

Situps
Pullups
800m Run

Post total number of rounds to comments:

Cool-Down:
Static Stretching

Comments
  1. Paulo Santos says:

    4 rounds + 12 Situps
    (50 Situps + 9 Pullups)

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