Warm-up:
Dynamic Stretching
WOD:
3 rounds:
Air Squats
(Rest 3min after each set)
Post reps and sets to comments:
Cool-Down:
Static Stretching
Comments
CrossFit Journal
Warm-up:
Dynamic Stretching
WOD:
3 rounds:
Air Squats
(Rest 3min after each set)
Post reps and sets to comments:
Cool-Down:
Static Stretching
27 reps x 5 sets