Sunday: 200621 (1-2)

Posted: June 20, 2020 in WOD
Tags: Glute Hamstring Raises, Ring Rows

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

Glute Hamstring Raises
Ring Rows

Post time to comments:

Cool-Down:
800m Easy Run
Static Stretching

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