Monday: 200622 (1-3)

Posted: June 21, 2020 in WOD
Tags: , , ,
1

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

400m Run
GHD Situps
Pike Pushups

Post total number of rounds to comments:

Cool-Down:
800m Easy Run
Static Stretching

Comments
  1. Paulo Santos says:
    June 24, 2020 at 14:45

    4 rounds

    Reply

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