Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 RFT:
Reverse Lunges
800m Run
Post time to comments:
Cool-Down:
800m Easy Run
Static Stretching
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 RFT:
Reverse Lunges
800m Run
Post time to comments:
Cool-Down:
800m Easy Run
Static Stretching
23:00 minutes