Thursday: 200625 (1-6)

Posted: June 24, 2020 in WOD
Tags: ,
1

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 RFT:

Reverse Lunges
800m Run

Post time to comments:

Cool-Down:
800m Easy Run
Static Stretching

Comments
  1. Paulo Santos says:
    June 26, 2020 at 17:59

    23:00 minutes

    Reply

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