Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
Ring Dips
Back Extensions
400m Run
Post total number of rounds to comments:
Cool-Down:
800m Easy Run
Static Stretching
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
AMRAP 20:
Ring Dips
Back Extensions
400m Run
Post total number of rounds to comments:
Cool-Down:
800m Easy Run
Static Stretching
4 rounds + Ring Dips + Back Extensions + 100m Run