Friday: 200626 (1-7)

Posted: June 25, 2020 in WOD
Tags: , , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
AMRAP 20:

Ring Dips
Back Extensions
400m Run

Post total number of rounds to comments:

Cool-Down:
800m Easy Run
Static Stretching

Comments
  1. Paulo Santos says:

    4 rounds + Ring Dips + Back Extensions + 100m Run

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