Warm-up:
1600m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Ring Rows
Pushups
(Rest 1min after each round)
Cool-Down:
1600m Easy Run
Static Stretching
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- Saturday: 210123 (3-5) spdcrossfit.com/2021/01/22/sat… 18 hours ago
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33:46 total minutes