Monday: 200629 (1-2)

Posted: June 28, 2020 in WOD
Tags: ,

Warm-up:
1600m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Ring Rows
Pushups

(Rest 1min after each round)

Cool-Down:
1600m Easy Run
Static Stretching

Post total time to comments:

Comments
  1. Paulo Santos says:

    33:46 total minutes

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