Tuesday: 200630 (1-3)

Posted: June 29, 2020 in WOD
Tags: , ,
1

Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Back Extensions
GHD Situps
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Comments
  1. Paulo Santos says:
    June 30, 2020 at 15:58

    44:35 minutes

    Reply

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