Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
Pike Pushups
800m Run
(Recover to 75% before and after each run)
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
Pike Pushups
800m Run
(Recover to 75% before and after each run)
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
47:25 minutes