Friday: 200703 (1-6)

Posted: July 2, 2020 in WOD
Tags: ,
1

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

Pike Pushups
800m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Comments
  1. Paulo Santos says:
    July 3, 2020 at 13:56

    47:25 minutes

    Reply

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