Saturday: 200704 (1-7)

Posted: July 3, 2020 in WOD
Tags: 1600m Run, Glute Hamstring Raises, Reverse Lunges

Warm-up:
800m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Glute Hamstring Raises
Reverse Lunges
1600m Run

(Recover to 75% before and after each run)

Cool-Down:
800m Easy Run
Static Stretching

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