Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows
Cool-Down:
Static Stretching
Post total time to comments:
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows
Cool-Down:
Static Stretching
Post total time to comments:
52:21 minutes