Tuesday: 200707 (1-1)

Posted: July 6, 2020 in WOD
Tags: 1600m Run, Air Squats, Glute Hamstring Raises, Push-ups, Ring Rows

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Air Squats
Glute Hamstring Raises
1600m Run
Pushups
Ring Rows

Cool-Down:
Static Stretching

Post total time to comments:

Comments

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

SPD CrossFit