Wednesday: 200708 (1-2)

Posted: July 7, 2020 in WOD
Tags: 800m Run, Back Extensions, Knees-to-Elbows

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Knees-to-Elbows
Back Extensions

Cool-Down:
800m Easy Run
Static Stretching

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