Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
800m Run
Knees-to-Elbows
Back Extensions
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching
WOD:
3 Rounds:
800m Run
Knees-to-Elbows
Back Extensions
Cool-Down:
800m Easy Run
Static Stretching
Post total time to comments:
44:08 minutes