Friday: 200710 (1-4)

Posted: July 9, 2020 in WOD
Tags: , ,

Warm-up:
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

Pike Pushups
Explosive Pullups
400m Run

(Recover to 75% before and after each run)

Cool-Down:
1600m Easy Run
Static Stretching

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