Monday: 200727 (2-1)

Posted: July 26, 2020 in WOD
Tags: 1600m Run, Hip Extensions, Single Leg Glute Bridges, Sit-ups, Step ups

Warm-up:
400m Easy Run
Dynamic Stretching

WOD:
3 Rounds:

Step-Ups
Single Leg Glute Bridges
1600m Run
Situps
Hip Extensions

Cool-Down:
Static Stretching

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