Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Step-Ups
Single Leg Glute Bridges
1600m Run
Situps
Hip Extensions
Cool-Down:
Static Stretching
Post total time to comments:
Warm-up:
400m Easy Run
Dynamic Stretching
WOD:
3 Rounds:
Step-Ups
Single Leg Glute Bridges
1600m Run
Situps
Hip Extensions
Cool-Down:
Static Stretching
Post total time to comments:
57:37 minutes