Tuesday: 200728 (2-2)

Posted: July 27, 2020 in WOD
Tags: , , , ,

Warm-up:
800m Easy Run w/2x100m Sprints
Dynamic Stretching

WOD:
3 Rounds:

800m Run
Pushups
Ring Rows
Pike Pushups
Pullups

Cool-Down:
800m Easy Run
Static Stretching

Post total time to comments:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s