Monday: 200803 (1-1)

Posted: August 2, 2020 in WOD
Tags:

Warm-up:
Running Drills
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

WOD:
2 Rounds:

800m Runs (Recover to 75% after each run)

Cool-Down:
1600m Easy Run
Static Stretching

Post total time to comments:

Comments
  1. Paulo Santos says:

    800m Run #1: 3:20 minutes
    800m Run #2: 3:38 minutes

    Total Time: 41:55 minutes
    Total Distance: 3 miles

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