Monday: 200803 (1-1)

Posted: August 2, 2020 in WOD

Running Drills
1600m Easy Run w/4x100m Sprints
Dynamic Stretching

2 Rounds:

800m Runs (Recover to 75% after each run)

1600m Easy Run
Static Stretching

Post total time to comments:

  1. Paulo Santos says:

    800m Run #1: 3:20 minutes
    800m Run #2: 3:38 minutes

    Total Time: 41:55 minutes
    Total Distance: 3 miles

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s