Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Air Squats
A2: Glute Hamstring Raises
B1: Pushups
B2: Ring Rows
C1: GHD Situps
C2: Hip Extensions
D1: Pike Pushups
D2: Pullups
Cool-Down:
Static Stretching
Post total time to comments:
Tuesday: 200804 (1-2)
Posted: August 3, 2020 in WODTags: Air Squats, GHD Sit-ups, Glute Hamstring Raises, Hip Extensions, Pike Push-ups, Pull-ups, Push-ups, Ring Rows
Comments
SPD CrossFit 
34:59 minutes