Thursday: 200806 (1-4)

Posted: August 5, 2020 in WOD

Warm-up:
Running Drills
Dynamic Stretching

WOD:
1600m Easy Run
1600m Tempo Run
1600m Easy Run

Cool-Down:
Static Stretching

Post total time to comments:

Comments
  1. Maximusogs says:

    Where is moderator??
    It is important.
    Regards.

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