Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Step-Ups
A2: Single Leg Glute Bridges
B1: Pushups
B2: Ring Rows
C1: Situps
C2: Back Extensions
D1: Dips
D2: Chinups
Cool-Down:
Static Stretching
Post total time to comments:
Friday: 200807 (1-5)
Posted: August 6, 2020 in WODTags: Back Extensions, Chin-ups, Dips, Push-ups, Ring Rows, Single Leg Glute Bridges, Sit-ups, Step-ups
Comments
SPD CrossFit 
25:02 minutes