Warm-up:
Running Drills
Dynamic Stretching
WOD:
Easy Run or Trail Run
Cool-Down:
Static Stretching
Post time and distance to comments:
Warm-up:
Running Drills
Dynamic Stretching
WOD:
Easy Run or Trail Run
Cool-Down:
Static Stretching
Post time and distance to comments:
32:04 minutes (3.27 miles)