Monday: 200817 (1-1)

Posted: August 16, 2020 in WOD
Tags: ,
1

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:
    August 17, 2020 at 17:49

    32:04 minutes (3.27 miles)

    Reply

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