Wednesday: 200819 (1-3)

Posted: August 18, 2020 in WOD
Tags: ,
1

Warm-up:
Running Drills
Dynamic Stretching

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:
    August 19, 2020 at 19:31

    66 minutes (4.5 miles) Jefferson Lake and Sunset Branch Loop

    Reply

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