Warm-up:
Running Drills
Dynamic Stretching
WOD:
Easy Run or Trail Run
Cool-Down:
Static Stretching
Post time and distance to comments:
Warm-up:
Running Drills
Dynamic Stretching
WOD:
Easy Run or Trail Run
Cool-Down:
Static Stretching
Post time and distance to comments:
66 minutes (4.5 miles) Jefferson Lake and Sunset Branch Loop