Monday: 200824 (2-1)

Posted: August 23, 2020 in WOD
Tags: ,
1

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:
    August 24, 2020 at 16:41

    43:22 minutes (3.72 miles) 11:40 minute pace

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s