Warm-up:
Dynamic Stretching
Running Drills
WOD:
Easy Run or Trail Run
Cool-Down:
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
WOD:
Easy Run or Trail Run
Cool-Down:
Static Stretching
Post time and distance to comments:
43:22 minutes (3.72 miles) 11:40 minute pace