Monday: 200824 (2-1)

Posted: August 23, 2020 in WOD
Tags: ,

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    43:22 minutes (3.72 miles) 11:40 minute pace

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