Thursday: 200903 (3-4)

Posted: September 2, 2020 in WOD
Tags: ,
1

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:
    September 3, 2020 at 19:38

    30:00 minutes (3 miles) 10:00 minute pace

    Reply

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