Warm-up:
Dynamic Stretching
Running Drills
WOD:
Easy Run or Trail Run
Cool-Down:
Static Stretching
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- Sunday: 220605 (2-7) spdcrossfit.com/2022/06/04/sun… 3 weeks ago
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SPD CrossFit 
59:37 minutes (6.57 miles) 09:04 minute pace