Warm-up:
Dynamic Stretching
Running Drills
WOD:
Easy Run or Trail Run
Cool-Down:
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
WOD:
Easy Run or Trail Run
Cool-Down:
Static Stretching
Post time and distance to comments:
59:37 minutes (6.57 miles) 09:04 minute pace