Saturday: 200912 (4-6)

Posted: September 11, 2020 in WOD
Tags: ,
1

Warm-up:
Dynamic Stretching
Running Drills

WOD:
Easy Run or Trail Run

Cool-Down:
Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:
    September 12, 2020 at 12:53

    59:37 minutes (6.57 miles) 09:04 minute pace

    Reply

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