Friday: 200925 (2-5)

Posted: September 24, 2020 in WOD
Tags: , , , , , , ,

Dynamic Stretching

3 Rounds:

A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups

Static Stretching

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