Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
A1: Walking Lunges
A2: Pullups
A3: Glute Hamstring Raises
A4: Ring Dips
A5: Knees-to-Elbows
A6: Ring Rows
A7: Back Extensions
A8: Pushups
Cool-Down:
Static Stretching
Post time to comments:
Tuesday: 200929 (3-2)
Posted: September 28, 2020 in WODTags: Back Extensions, Glute Hamstring Raises, Knees-to-Elbows, Pull-ups, Push-ups, Ring Dips, Ring Rows, Walking Lunges
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