Warm-up:
Dynamic Stretching
Running Drills
WOD:
1600m Easy Run
1600m Threshold Run
1600m Easy Run
Cool-Down:
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
WOD:
1600m Easy Run
1600m Threshold Run
1600m Easy Run
Cool-Down:
Static Stretching
Post time and distance to comments: