Thursday: 201001 (3-4)

Posted: September 30, 2020 in Aerobic Threshold
Tags:

Warm-up:

Dynamic Stretching
Running Drills

WOD:

3 Rounds:

5min Easy Pace

4min Easy/Moderate Pace

3min Moderate Pace

2min Moderate/Fast Pace

1min Fast Pace

Rest 3min after wash round

Cool-Down:

Static Stretching

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