Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
5 Rounds:
3min Easy Pace
3min Moderate Pace
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
5 Rounds:
3min Easy Pace
3min Moderate Pace
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments: