Saturday: 201010 (1-5)

Posted: October 9, 2020 in Aerobic Threshold
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Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run

WOD:
5min Moderate Pace
5min Easy Pace
3min Moderate Pace
3min Easy Pace
3min Moderate Pace
3min Easy Pace
1min Moderate Pace
1min Easy Pace
1min Moderate Pace
1min Easy Pace
1min Moderate Pace
1min Easy Pace

3min Walk

Cool-Down:
1600m Easy Run
Static Stretching

Post time and distance to comments:

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