Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
B1: Walking Lunges
B2: Ring Dips
B3: Situps
B4: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Sunday: 201011 (1-6)
Posted: October 10, 2020 in UncategorizedTags: Ring Dips, Ring Rows, Sit-ups, Walking Lunges
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