Sunday: 201011 (1-6)

Posted: October 10, 2020 in Bodyweight Workout
Tags: , , ,
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Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

B1: Walking Lunges

B2: Ring Dips

B3: Situps

B4: Ring Rows

Cool-Down:

Static Stretching

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