Minday: 201012 1-7)

Posted: October 11, 2020 in VO2 Max
Tags:

Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run

WOD:
5 Rounds:

1:45min Fast Pace
30sec Easy Pace

3min Walk

Cool-Down:
1600m Easy Run
Static Stretching

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