Tursday: 201013 (1-8)

Posted: October 12, 2020 in Bodyweight Workout
Tags: , , ,

Warm-up:
Dynamic Stretching

WOD:
3 Rounds:

D1: Glute Hamstring Raises
D2: Pike Pushups
D3: Leg Raises
D4: Ring Rows

Cool-Down:
Static Stretching

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