Warm-up:
Dynamic Stretching
WOD:
3 Rounds:
D1: Glute Hamstring Raises
D2: Pike Pushups
D3: Leg Raises
D4: Ring Rows
Cool-Down:
Static Stretching
Post time to comments:
Tursday: 201013 (1-8)
Posted: October 12, 2020 in UncategorizedTags: Glute Hamstring Raises, Lying Leg Raises, Pike Push-ups, Ring Rows
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