Wednesday: 201104

Posted: November 3, 2020 in Uncategorized
1

Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

5min Moderate Pace

2:30min Walk

5 Rounds:

1:30min Easy Pace

30sec Fast Pace

1:00min Walk

5min Moderate Pace

2:30min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:
    November 4, 2020 at 07:00

    50:00 minutes (4.5 miles)

    Reply

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