Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
5min Moderate Pace
2:30min Walk
5 Rounds:
1:30min Easy Pace
30sec Fast Pace
1:00min Walk
5min Moderate Pace
2:30min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
50:00 minutes (4.5 miles)