Wednesday: 201104

Posted: November 3, 2020 in Lactate Threshold WOD
Tags:

Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

5min Moderate Pace

2:30min Walk

5 Rounds:

1:30min Easy Pace

30sec Fast Pace

1:00min Walk

5min Moderate Pace

2:30min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    50:00 minutes (4.5 miles)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s