Thursday: 201105

Posted: November 4, 2020 in Uncategorized
Tags: , , ,

Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

A1: Pistols

A2: Pullups

A3: GHD Situps

A4: Ring Dips

Cool-Down:

Static Stretching

Post time to comments:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s