Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
4 Rounds:
30sec Fast Pace
1:00min Easy Pace
1:00 Fast Pace
2:00 Easy Pace
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
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- Sunday: 201129 spdcrossfit.com/2020/11/28/sun… 5 hours ago
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47:30 minutes (4.96 miles)