Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
4 Rounds:
30sec Fast Pace
1:00min Easy Pace
1:00 Fast Pace
2:00 Easy Pace
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
4 Rounds:
30sec Fast Pace
1:00min Easy Pace
1:00 Fast Pace
2:00 Easy Pace
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
47:30 minutes (4.96 miles)