Monday: 201109

Posted: November 8, 2020 in Aerobic Threshold WOD
Tags:

Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

6 Rounds:

3min Moderate Pace

2min Easy Pace

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    56:00 minute (5.71 miles)

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