Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
6 Rounds:
3min Moderate Pace
2min Easy Pace
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
6 Rounds:
3min Moderate Pace
2min Easy Pace
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
56:00 minute (5.71 miles)