Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
6 Rounds:
3min Moderate Pace
2min Easy Pace
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
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- Sunday: 201129 spdcrossfit.com/2020/11/28/sun… 4 hours ago
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56:00 minute (5.71 miles)