Monday: 201109

Posted: November 8, 2020 in Uncategorized


Dynamic Stretching
Running Drills

1600m Easy Run


6 Rounds:

3min Moderate Pace

2min Easy Pace

1min Walk


1600m Easy Run

Static Stretching

Post time and distance to comments:

  1. Paulo Santos says:

    56:00 minute (5.71 miles)

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