Tuesday: 201110

Posted: November 9, 2020 in Uncategorized
Tags: , , ,
1

Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

A1: Step-Ups

A2: Ring Rows

B1: Back Extensions

B2: Ring Pushups

Cool-Down:

Static Stretching

Post time to comments:

Comments
  1. Paulo Santos says:
    November 11, 2020 at 14:25

    18:16 minutes

    Reply

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